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Osteoarthritis
More Pain, More Gain? Exercise for Osteoarthritis
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RESEARCH

More Pain, More Gain? Exercise for Osteoarthritis .

Seper Ekhtiari

et al.

Click here to list additional authors

/ Aug 19, 2023
This OE Insight explores the complex relationship between physical activity and osteoarthritis (OA). While elite athletes face increased OA risk, moderate exercise appears protective and therapeutic. Data from OE MIND and recent RCTs support exercise—especially neuromuscular, aerobic, and aquatic modalities—for reducing pain, improving function, and enhancing joint health. Clinicians should emphasize the “hurt ≠ harm” principle and guide patients toward sustainable, enjoyable activity routines.

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  • Critical appraisals of the latest, high-impact randomized controlled trials and systematic reviews in orthopaedics
  • Access to OrthoEvidence podcast content, including collaborations with the Journal of Bone and Joint Surgery, interviews with internationally recognized surgeons, and roundtable discussions on orthopaedic news and topics
  • Subscription to The Pulse, a twice-weekly evidence-based newsletter designed to help you make better clinical decisions
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OrthoEvidence. More Pain, More Gain? Exercise for Osteoarthritis. OE Original. 2023. Available from: https://myorthoevidence.com/Original/Show/more-pain-more-gain-exercise-for-osteoarthritis

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